- Eat Greens Every Day
- Reduce Salt Intake
- Meditate Once A Day For At Least 15 minutes
- Motivate Your Self
- Manage Job Stress – Leave The Stressors At Work
- Get In Touch With YOU. Pay Attention To Your Internal Dialog
- Laugh & Let Go
- Make Friends With Someone New Every Six Months
- Stimulate Your Mind With Health Info
- Get A Pet – And Spend Time Enjoying It
- Love Your Self First
- Keep Active – Take Daily Walks, Take The Stairs
- Exercise For 30 Minutes At Least Three Times A Week
- Get Enough Sleep
- Stay Positive About Life & Your Self
Stay At Your Best…
Darren L. Johnson
The Letting Go Pro
Darren L Johnson is an expert on Letting Go of StuffВ® and is known as the Letting Go Pro. He has written and published numerous articles on letting go. In 1994 Darren created and began teaching Letting Go of StuffВ®.
During his twenty-five year career stint, Darren has worked with fortune 100 companies such as General Motors and Nissan, USA. As a speaker and consultant he combines personal experience, theory on change, and proven methods – all leading to success for his clients in the process of letting go of stuff.
In 2009 he founded the National Letting Go of Stuff Day and in 2007 founded a 501c3 NGO called the Global Business & Organization Development Foundation.