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Healthy Reasons For Eating at Home

If you are looking for an easy way to achieve a healthy life for you and your family, one of the most effective ways is to eat in. Here are some useful tricks. With our busy lifestyles, preparing your own...
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IBC the silent killer

While preparing for today’s Boston Radio show (Friday January 16, 2009) about cancer an online friend emailed me about IBC. I had no idea what IBC was…she sent me a link to some You Tube Videos that helped explained one...
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COPE WITH CHANGE AND OTHER CHALLENGES

The following material was excerpted with permission from the book, Joy on the Job – Over 365 Ways to Create the Joy and Fulfillment You Deserve, by Doris Helge, Ph.D., В© 2005, Shimoda Publishing, shimodapub@mindspring.com. Any material from this websit...
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Stress Management: 2 Powerful Stress Busters

By Jeff Herring The Never Ending Search for Humor Humor heals. That is the bottom line – humor heals. When we brought our son home, I remember thinking “I’m supposed to take care of this little creature and I can’t...
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What If You Could Add An Additional 8 Years To Your Life? Assessing Your Sense of Humor

By Lois McElravy GOOD NEWS! University of Chicago studies show a great sense of humor can add an additional 8 years to your life! Humor produces laughter. Laughter produces several positive effects on your physical, mental and emotional well-being. So,...
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Activities That Will Help Relieve Stress

Some people think that it’s almost impossible to find an outlet while under stress. Most stressed individuals think that doing fun activities will not reduce the effect of problems that they tackle under career, social or personal pressure – which...
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Learning the Pilates Method

If you are someone that is new to Pilates, you may not know that it is growing quickly as a form of exercise in the world these days.В  Within the U.S. the numbers are reaching an amazing 10.6 million people...
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