Juicing Recipes to get you started

Below are a fewВ  juicing recipes that will help you get started juicing.

I purchase organic fruits and vegetables so I know they are free from pestisides plus I buy local. With the pulp that is left over from my juicing I freeze it and add it to spaughetti sauces, muffins and more to give more added nutrition to my family.

I use the Jack LaLanne Juicer when I juice my fruits and vegetables so that is the one juicer I will recommend. Some of these recipes you can use a blender as well, just make sure it is a high grand blender so you don’t break your blades.

Berry Banana

1/2 banana, frozen
1/2 pear, cored
1/4 cup frozen blueberries or frozen mixed berries
1 1/4 cup water
1 tbsp. skim milk powder
1/8 tsp. cinnamon
* Process in a blender until smooth

Blood Booster

6 carrots
6 spinach leaves
ВЅ cucumber
1 tomato or 2 stalks of celery
ВЅ beet
4 springs of parsley
*Process through a juicer

Carrot Apple and Celery

6 carrots
1 apple (remove seeds first)
1 celery stalk
*Process through a juicer

Carrot Apple Juice

6 carrots
2 golden delicious apples
Juice in the order listed.
*Process through a juicer

BASIC GREEN SMOOTHIE

1 apple, chopped
1 pear, chopped
2 bananas, chopped
1 – 1/2 C kale
1 stalk celery
Water

Blend all ingredients. Add water to desired consistency.

BANANA-ROMAINE GREEN DRINK

4 bananas
1 to 1-1/2 C water (depending on desired consistency)
2 C romaine lettuce

Process bananas, romaine and 1 C water in the blender until smooth. Add more water if necessary to achieve the desired consistency.

****Next week I will post more recipes for you to try out. So tune in. To be sure you don’t miss any updates here on HY Magazine be sure to sign up for our weekly newsletter. You can sign up at the top of this page to the right.

2 thoughts on “Juicing Recipes to get you started

  1. Love your recipes Becca!

    Today is the strangest day …. Long story short I helped rescue a pup named “juice” and made a neighbor into a new friend who will be joining us for Fruit and Veggie Day!

    Another great reason to clean up our bods is that is the natural way to clear out toxins, stress and anxiety. We are all feeling pulled in so many directions …. It was great to be able to hug her, give her “Juice” back and then knock on her door a little later with a pitcher of fresh juice!

    This is helping me enjoy today even more!

    Cheers!

    Viveca

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