LetвЂ™s see. You did the laundry, dropped the boys off at Karate and the girls at dance class, stopped at the grocery store for a few last minute dinner items…WhatвЂ™s missing? As you were taking care of everyone else all day long, did you remember to take care of yourself?
I know it can be hard to carve out space for you, since being a mom is a full time job, but taking care of yourself helps you have the strength and energy to keep taking care of everyone else, from your children to the snake your son left in the pocket of his dirty jeans. It’s all part of what I teach my Journey to Joy students. It IS possible to find the time to get what you need done.
If trying to squeeze out a few more hours a day just for you seems impossible, why not try one of these ideas:
1. DonвЂ™t be afraid to start small. ItвЂ™s better for you to take five minutes to read the funny pages or your favorite inspirational poem than it is to not take any time at all for you.
2. Get up twenty or thirty minutes earlier than usual and spend some time doing something you enjoy, such as reading the paper while you sip your coffee or meditating. By the time the children wake up, you will be ready to start your busy day.
3. Talk to the other moms at your childrenвЂ™s classes and find out if any of them live nearby. See if several of them are interested in forming a carpool, so you donвЂ™t have to make every trip to drop off and pick up the kids.
4. Find another mom who has children that get along well with your kids. Alternate babysitting services with her, so that you each have a few hours of free time every week to go to the gym or get your hair done. DonвЂ™t be tempted to do chores instead. You need this time for you and you wonвЂ™t feel very rested and refreshed if you pick up the dry cleaning, do the grocery shopping, and run the car through the car wash instead of relaxing.
5. Delegate evening chores like setting the table, washing the dishes, and packing the next dayвЂ™s lunch. If everyone does ten or fifteen minutes of work, you will have enough free time to soak in the tub or read a chapter of the newest best seller.
6. If you cook all of your familyвЂ™s evening meals and always pack lunch for your children, donвЂ™t be afraid to give yourself a break once a week. Pizza every night may be unhealthy, but an occasional slice isnвЂ™t too unhealthy for the kids. Eating the occasional school lunch can actually be a fun treat for children, even if it doesnвЂ™t taste that great.
Finally, make sure your family realizes the importance of letting you find some time for yourself. Speak with your children about respecting your quiet time, whenever and however you manage to fit it into your day.
For more help, instantly access your Journey to Joy tools, for more time a happier and more fulfilled life. This inspiring eBook with accompanying audio recordings, worksheets and easy-to-apply action steps shows you how to squeeze more time and happiness into every single day.