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Antioxidants and Cancer Prevention

Written by Karen Jung For cancer survivors and people living with cancer, antioxidants have a beneficial role in cell repair.В  Antioxidants can keep cells healthy and reduce the risk of cancer.В  Foods and spices that are abundant in antioxidants and cancer-fighting compounds are outlined in my new book, Healthier Eating…

The Importance of a Proper Diet During Cancer Treatments

Written by Karen Jung A proper diet is essential for patients undergoing cancer treatments, including chemotherapy.В  A healthy diet helps you to withstand aggressive cancer treatments better and to prepare for the next cycle of chemotherapy treatments.В  In addition, a good diet gives you the necessary physical strength to exercise…

Cancer Awareness Month

Written by Karen Jung October is cancer awareness month in some countries.В  It is an important time to remember cancer survivors, people who are battling cancer, and those who lost their battle to cancer.В  Also, this can be a challenging time for primary caregivers who understand the pain and suffering…

WE NEED TO ALL GET MAD AND RAISE SOME HECK ABOUT THIS!

NOTE FROM ADMIN: Your Turn to Speak is Heal YourselfВ  Magazine’s version of letter to the editor. We reserve the right to not publish emails sent to us, however when letters are published they are the views of the author and not necessarily those ofВ  Heal Yourself Magazine or Heal…

The Magic Button Wish

We have all seen that commercial right, about the Easy Button?В  I think it is for Staples or something, you know what I am talking about, right?В  Ok, well, did you ever wish for your own Easy Button sometimes when you are working?В В  I have, many times, let me explain….

The Top 10 Times to Be Intimate with Your Beloved

Anytime is a good time for intimacy. Try mixing it up and being intimate at a different time each day for a week! Intimacy can only be experienced in the present moment. These moments can be part of a one-minute intimacy break or an hour-long lovemaking session. Find the time,…

The Marital Art of “We-Do”

by Diana Daffner At the wedding, we each stood courageously and said, “I do!”. Once awakened to the conscious path of relationship, both partners learn to say together, “We-Do!”.В  We-Do is the path of relationship.В  The practice of We-Do enhances spiritual growth and shared ecstasy.В  It is about partners training…

Jumping from Judgment to Love

by Diana Daffner, M.A. If you judge people, you have no time to love them. ~ Mother Theresa Even in a great relationship, we sometimes focus on what’s wrong with our partner, rather than taking time to celebrate the love we share. Among the thousands of thoughts that pass through…

SEX: Synchronized Energy eXchange!

by Diana Daffner Many couples find that their lovemaking, perhaps hot and passionate at one time, has now become unbearably infrequent – for known or unknown reasons – or has entered the all too common 3-2-1 phase: 3 minutes of foreplay, 2 minutes of intercourse and 1 orgasm, usually his….